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GM Diet Day 7

It’s my last day on GM diet. I have lost 4 kg so far. But to be honest, I won’t be able to go on one more day with this diet. I miss food like crazy, and tomorrow I plan to reward myself with a hearty and healthy Vietnamese meal. I’m proud of myself. I didn’t cheat this time except the fact that I didn’t touch any veggie today while I’m allowed to have unlimited amount of fruits and veggies.

What you should eat on day 7 of GM Diet?

Brown rice with veggies and fruits. Lots of water should be consumed.

What I ate


GM Diet Day 7 Pic 2

It was so good to have rice. I was very happy in the morning. I had a cup of brown mountain rice with watermelon. I know it’s a weird combination, but it was what I could handle at that point.


GM Diet Day 7 Pic 1

I had brown rice porridge with a slice of watermelon and a big orange. It was refreshing. I also had some apple for snack after that.


I had muskmelon juice for dinner, and I felt so good that I have successfully done with the diet.

GM Diet works! It does help me lose weight though I have my worry that I might gain some weight back, but I will have to take care about that somehow. I am happy with the result, and I will eat healthy after the diet. My goal now is to lose another 9 kg which I won’t rush into. I will eat well and exercise often, hoping I can shred 1 kg per week from now on.


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